Before and After 9 Week Progress

[u/motoxscuba2024]

Started Reta June 26th at 2 mg, 207.2 lbs. Now I am 177.2lbs

30lb Lost

10% BF lost

5% SubQ Fat

Added Lots of Muscle

BMI 24.2

Visceral Rate 3

Stomach Circumference Lost 3.5"

Protocols, Food, Tracking, all in Pics

[u/AutoModerator]

Thanks for posting in /r/Biohacking! This post is automatically generated for all posts. Remember to upvote this post if you think it is relevant and suitable content for this sub and to downvote if it is not. Only report posts if they violate community guidelines. If you would like to get involved in project groups and other opportunities, please fill out our onboarding form here. Let's democratize our moderation. You can join our Discord server here. ~ Josh Universe

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/New-Cloud7177]

Thanks for the good list and info.

[u/CutNo471]

how old are you?

[u/motoxscuba2024 → u/CutNo471]

56

[u/CutNo471 → u/motoxscuba2024]

looking good

[u/motoxscuba2024 → u/CutNo471]

Thank you it's like managing a second job. Lol