Before and After 9 Week Progress

[u/motoxscuba2024]

Started Reta June 26th at 2 mg, 207.2 lbs. Now I am 177.2lbs

30lb Lost

10% BF lost

5% SubQ Fat

Added Lots of Muscle

BMI 24.2

Visceral Rate 3

Stomach Circumference Lost 3.5"

Protocols, Food, Tracking, all in Pics