I’m 5 10 and 153lbs. Should I continue the cut?

Been training my core more and just want to hit 15% body fat

Been eating at maintenance for a few months. On the fence about cutting again to really get shredded, or just start bulking hard now.

been training for 2 years now

Also I feel my back is the weakest part but idk give feedback idk where I need improvements

do I continue lean bulking till around December or start the cut now

Training for 6 years. Obviously the answer is lean bulk as always. Thought about cutting more, just to See how it would Look ?

Any other advice is appreciated :)

Hi all, I was told back in May to do a lean bulk in order to build muscle.

I'm doing 4 days gym (push, pull, legs, full body) and 3 days running.

I'm eating (based on an app I have where I track what I eat) 2600 calories per day + what I burn (what my garmin feeds me). Macros are 129g proteins, 322g carbs, 86g fat, however I always go more proteins and carbs, usually around 144g proteins and 400g carbs.

I'm discouraged because it looks like all I eat goes into the belly and not actually building muscles, also I'm aware I have an anterior pelvic tilt which I'm working on it.

My question is, do I continue with this lean bulk or should I cut the fat and then lean bulk?

Originally intended to cut over Summer but didn't really go to plan. I seem to fluctuate from thinking I'm scrawny to feeling fat... So would appreciate some outside guidance

For reference, I train 3-5 times a week and do PPL. Have been training more seriously for ~6 months, but prior to that had a history of being very on/off with my gym commitment

Last pic is not flexing.

Ive been bulking for 2 months, first time. Put on 5.5 lbs muscle since the last dexa scan. Im just wondering how long I should keep going?

I’ve been living between 230-250lbs for about 3 years now. Pretty consistent in the gym, but I can’t figure the diet part out. I mean I get how to do it, but I keep fucken up after a week or so of trying to eat right.

Should I lock in and lean out or does this look aight. I’m not gonna lie, I’m not a fan of what my stomach looks like when I’m walking directly into the wind

33, 6'0. I was 92kg 6 months ago, got down to 83kg just being conscious of my food and doing 10k steps daily. Started lifting (at home, bodyweight exercises and 10kg dumbbells) and cutting actively about 8 weeks ago, now down to 75kg (definitely more muscle than when I started). Was aiming for about 72-73kg but that was guessing what I'd weigh at 12%. Never had much of a chest, I'm trying. What should I do next?

Any tips to push to lose that final few kg to start seeing abs? I’m eating very low calories 1500 and 150 grams protein

30M, 5ft10

Bf percentage estimate and weight before visible abs?

I’ve been going to the gym on and off for 4 years, but i really got consistent and strict with my eating the last 5 months and made the jump from 165 to 180, where I’m currently struggling to keep gaining weight. I know some of that weight has been fat but I don’t feel big enough yet to stop bulking. Should I just keep eating at a small surplus and lifting? Or do a mini cut and then continue bulking?

Looking for some advice here! My starting weight was ~194lb (88kg) and i've managed to lose about 9kg through running and some strength training (although tbh, haven't really been pushing myself as much as I should there).

Ideally my goal weight was 75kg (165lb) but that was a bit of an arbitrary number i made up.

Trying to work out where to go from here. My weight loss has been slow, so getting down to 75kg might take a while (I'm not in a rush though). Not looking to be huge, just more toned/fit physique.

Attached a before and after