My partner (37, M) and I (31, F) have been together for two years. We love each other deeply and both still say that we love each other, but we've reached a point where we need some space from each other.
I'm struggling with the uncertainty of it and would really appreciate perspectives from people who have been through something similar, particularly couples who took some space and eventually found their way back to each other.
He has communicated to me that he wants some space to feel like himself again (focus on his hobbies, work and not so much ENM/relationship), and that it's not my fault, but that try and do things too well for each other. And (for now) we need to do our own thing without each other. I also agree that we need some space from each other to go back to what our core values are. We did agree dat we wont avoid each other, we can reach out to each other, we go to the same gym and such. We even communicated to our friends that we are just taking a break to evaluate.
Some context:
We're in an ethically non-monogamous relationship. Our relationship is emotionally primary, while we're able to date/sleep with other people.
I genuinely want ENM for myself as well. I've learned a huge amount about myself through it and don't see this simply as something I'm doing because my partner wants it.
I have had a miserable dating history during this time, and not a lot of success rate which has lead to ALOT frustration for me and some tunnel vision on why the fuck I am doing this again. My partner on the other hand is quite successful, has two play partners and tries to balance the two with me. Due to this disbalance that is occuring my room for compersion/enthusiasm for him is a lot less.
However, we've discovered that we react almost oppositely when insecurity or conflict comes up. For the last couple of months we have been in this vicious cycle, and last weekend it finally burst.
When something makes me feel uncertain about our relationship, a date, changed plans, less contact than expected, etc. My instinct is to move towards my partner.
I want to talk, understand what's happening, check that we're okay and reconnect.
Essentially my nervous system seems to work like:
connection → reassurance → calm → then I can give space
My partner seems to work much more like:
space → calm down → regain autonomy → then reconnect
Neither of us is necessarily trying to hurt or control the other, but you can probably see the problem.
When I move towards him, he can experience it as pressure or as though his autonomy is being restricted.
He then needs more space.
I experience that additional distance as evidence that something really is wrong between us, which makes me want connection even more.
So we end up in this horrible loop:
insecurity → I seek connection → he feels pressure → he withdraws → I feel abandoned/unimportant → I seek connection harder → he feels even more pressure → more distance.
We've both ended up reinforcing the exact fear the other person has.
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Another thing I've realised is that sometimes when I communicate uncomfortable feelings about ENM, I'm not actually asking him to stop doing something.
I'm often trying to say:
"Hey, I'm struggling a little here. Can we connect/check in so I feel like we're on the same team?"
But I think he sometimes hears:
"Your freedom is hurting me, therefore you need to restrict yourself."
That creates defensiveness before we've even really understood each other.
At the same time, I don't think the solution is simply for me to become better at tolerating everything.
One of the biggest things I've realised through all of this is that I don't need control over my partner's freedom. I just want to feel like the primary.
For me that means feeling heard and important, agreements meaning something, intentionally spending time together, making important relationship decisions together, and trusting that when we have conflict or need space, we're eventually going to come back together and repair.
There have been situations where plans between us changed or agreements weren't followed through on, and I think I've sometimes tried so hard to tell myself "this is just my insecurity, I need to regulate myself" that I've ignored the fact that sometimes I actually had a legitimate reason to be upset.
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I've also realised I haven't always communicated when I'm already mentally overloaded.
Recently I had stress from work, finances, family circumstances, dating rejection and relationship issues all accumulating at once. I became hyperfocused on trying to make ENM "work" and finding the right dating situation, and I didn't realise how little emotional capacity I had left until everything started spilling into everything else.
I'm a perfectionist and when something isn't working, my instinct is often to work harder at fixing it.
That's probably exactly the wrong approach when relationships are involved.
I'm learning that feeling heard doesn't necessarily mean continuing a conversation until I finally feel okay.
And I'm learning that when either of us is extremely emotionally activated, that's probably the worst possible moment to talk about ENM or the future of our relationship.
The frustrating part is that I can see all of this much more clearly now that we're apart. I don't want to lose him. I don't want to transition into being friends. I want to build my life with this person.
I genuinely don't feel like our story is finished. There are so many things we've talked about doing, experiencing and building together. There is still a huge amount of love between us.
But I also understand that love doesn't automatically mean a relationship is functioning healthily.
So right now we're taking space.
And I'm worried that "space" is just a slower route towards breaking up, while another part of me wonders whether this might actually be the interruption we desperately needed to stop repeating the same cycle.
I'm not looking for reassurance that everything will definitely work out, because obviously nobody can promise that.
I'd really like to hear from people who have actually been here.
And particularly for people in ENM relationships: how do you balance one person's need for autonomy with the other person's need for security without either person feeling like they're sacrificing something fundamental?
Does time a part work to just reflect on the most important things in your own life? and what you mean for each other?
Sorry for the long post.