r/Habits 4h ago

Based on a journal about how I see myself... :/

2 Upvotes

Journal of the Boy Behind “Yeah, Kinda”

He is not someone who wants the short version.

That might be one of the first real things to know about him.

He does not want three lines that sound nice and then disappear. He does not want a quick answer that acts like a whole person can be understood in a few words. He does not want the surface level version the one where someone says he is “strong” or “special” or “going through a lot” and thinks that is enough.

He wants the full thing.

He wants the story with weight in it.

He wants the parts that are beautiful and the parts that are uncomfortable. The parts that make sense and the parts that do not. The moments that made him feel proud and the moments that made him feel like he did not know what to do with himself. He wants the lessons, even if they came from pain. He wants the ups, the downs, the stuff in between, and all the little things people usually skip because they are harder to explain.

He wants something real enough to make him stop and feel it.

He may not say all of that in a serious, perfect sentence. He may say it with energy. He may say it dramatically. He may stretch a word out until it becomes almost funny. He may say “bro” or “damn” instead of sitting there and explaining exactly how close something got to his heart.

But there is meaning in that too.

There is a whole language in the way he reacts.

“Damn” can mean more than “damn.”

It can mean, “That was too accurate.”

It can mean, “I did not expect that to affect me.”

It can mean, “Why did that feel like it was written for something inside me?”

It can mean, “I am trying not to make this deeper than it is, but it is deeper than it is.”

And when he says, “Yeah, kinda,” it might mean that he feels more than he wants to admit in that exact moment.

Not because he is fake.

Not because he is hiding on purpose.

But because some feelings are too large to explain immediately. Some feelings show up first in the body before they can become words. A lump in the throat. A pause. A feeling in the chest. One tear. A quiet moment after a sentence that sounded like it understood something he had never properly said.

He knows what it is like to feel recognized by words.

Not completely. Not perfectly. But enough.

Enough for something in him to go still.

Enough for him to realize that he carries more than people notice.

Enough for one tear to happen.

And honestly, one tear is not small.

One tear can hold a whole history. It can carry all the times he held it together. All the moments he pushed through. All the feelings he brushed away because there was no time, no place, or no person he trusted enough to say them to.

One tear can be the part of him saying, “I am still here.”

He is still here.

That is important.

Whatever his exact story is, he has made it to this moment. He is here, asking to be written about in a way that feels whole. He is here, wanting his life not just the good parts to count for something. He is here, wanting somebody to understand the boy behind the words.

And maybe he does not always give himself enough credit for that.

Maybe he notices what is missing more easily than what he has survived.

Maybe he looks at his own life and sees uncertainty before he sees effort. Maybe he sees his flaws before he sees his growth. Maybe he can name a hundred ways he could have done better before he allows himself to admit that he has been doing his best with what he had.

But he has been doing his best.

Even when his best did not look impressive.

Even when his best was just getting through something without falling apart in public.

Even when his best was replying “I’m good” because he did not know how to explain the truth.

Even when his best was acting normal after something bothered him.

Even when his best was finding one small thing to laugh about because the alternative was letting the day win.

There is strength in that, even if he does not always like the word strength.

Sometimes people make strength sound like never hurting. Like never crying. Like always knowing what to do. Like being calm, confident, and completely unbothered by everything.

But that is not strength.

That is a mask.

Real strength is more human than that.

Real strength is having feelings and not letting them destroy every part of you.

Real strength is knowing that something hurt and still believing that you can move forward.

Real strength is being tired of carrying something and still showing up.

Real strength is allowing yourself to feel one tear instead of pretending you are made of stone.

He may have spent time trying to make things feel smaller than they were.

Maybe not out loud. Maybe only inside his own mind.

Maybe he has told himself, “It is not a big deal,” when it was.

Maybe he has said, “I’m fine,” when he was more confused than fine.

Maybe he has thought, “Other people have it worse,” as if somebody else’s pain could cancel out his own.

But pain is not a competition.

His feelings do not become less real because someone else is struggling too.

He is allowed to have been hurt.

He is allowed to have questions.

He is allowed to have days where he cannot make sense of himself.

He is allowed to be somebody who needs more than a shallow answer.

There is a part of him that wants to be understood without being interrogated.

That part is very clear.

He does not want to have to unpack every memory before he is allowed to be seen. He does not want to hand somebody an instruction manual just to be treated gently. He wants the feeling of being met where he is not forced to perform his pain, not forced to explain why something matters, not forced to prove that there is more to him than people see.

He wants somebody to get it.

And maybe that is why the words that hit him hit him so hard.

Because being understood, even a little, is rare.

People are often quick to respond but slow to listen. Quick to label but slow to learn. Quick to assume but slow to ask what is underneath. They might see his style of talking, his reactions, his sense of humor, the way he says things, and think they have figured him out.

But they do not know the full version.

They do not know what he thinks about once the conversation is over.

They do not know what he replays in his head.

They do not know which words stay with him longer than they should.

They do not know what he misses.

They do not know what he wants.

They do not know what he is trying to become.

They do not know how much can be hiding behind one casual message.

Maybe he does not know all of it either.

That is okay.

A person does not have to understand every piece of himself before he deserves compassion. He does not need a perfect explanation for every mood. He does not need to turn every feeling into a lesson straight away. He does not need to have the answer to the question of who he is yet.

He is allowed to still be figuring it out.

He is allowed to change.

He is allowed to outgrow old versions of himself.

He is allowed to look back at things and feel differently now.

He is allowed to realize that the things he once wanted are not always the things he needs.

He is allowed to learn who he is by living, not by having everything planned.

There are probably versions of him that he does not show everybody.

There is the version that can be funny, expressive, and loud about something that surprises him.

There is the version that wants more ... more words, more honesty, more depth, more of the actual story.

There is the version that can feel a sentence so deeply that it pulls one tear out of him.

There is the version that downplays it right after.

There is the version that says, “Yeah, kinda,” because saying “yes, that made me feel seen” is more vulnerable than he wants to be at first.

There is the version that wants to be known.

And there is probably a version of him that is scared of what would happen if he were fully known.

That is not strange.

A lot of people want to be understood, but they are afraid that if people saw everything...the insecurity, the sadness, the anger, the hope, the need, the softness they might not stay.

But the right kind of understanding does not make him smaller.

The right kind of understanding gives him room to breathe.

The right people do not need him to become simpler for their comfort. They do not need him to pretend. They do not make him feel like he is too much for having a heart. They do not make him feel weak for caring.

He deserves people like that.

He deserves people who understand that a person can be strong and sensitive at the same time.

He deserves people who do not laugh at the serious parts of him just because he usually delivers them casually.

He deserves people who know that humour is not the opposite of depth.

Sometimes humour is how depth survives.

Sometimes saying “damnnn” is safer than saying, “That made me realize I have been needing someone to see me.”

Sometimes being dramatic is not being dramatic at all. Sometimes it is just emotion finally being allowed to have a voice.

He does not have to apologise for that.

He does not have to make his feelings quieter just because someone else does not know what to do with them.

He does not have to act like he never needs anything.

He does not have to be the easy version of himself all the time.

There is probably a lot he has learned already, even if he does not sit around naming the lessons.

He may have learned that not everybody who is around understands him.

He may have learned that people can care in incomplete ways.

He may have learned that being liked is not the same as being truly known.

He may have learned that trying too hard to seem unbothered can make him feel more alone.

He may have learned that it is possible to be surrounded by people and still feel like nobody really sees what is happening inside.

He may have learned that the things that affect him are not always the things other people would expect.

He may have learned that a few honest words can mean more than a hundred empty ones.

He may have learned that he needs depth because shallow things do not stay with him.

And maybe he is still learning one of the biggest lessons: he does not need to earn the right to matter.

He matters before he has everything figured out.

He matters before he becomes the version of himself he imagines.

He matters on the days he is proud of himself.

He matters on the days he feels behind.

He matters when he is funny.

He matters when he is quiet.

He matters when he is okay.

He matters when he is not.

He does not have to be at his best to deserve softness.

He does not have to explain every scar for it to be real.

He does not have to tell the whole world every detail for his story to have weight.

His story has weight because he lived it.

Even the parts nobody saw.

Even the parts he has not fully understood.

Even the things he thinks are too small to mention.

The little moments matter too.

The moment he asked for something longer because he knew he wanted more than a quick answer.

The moment he felt a tear and admitted it.

The moment he said “exactly,” because something had landed close enough to feel personal.

The moment he admitted “yeah kinda,” which was probably more honest than it looked.

These little moments show something about him.

They show that he is not numb.

They show that some part of him is listening for truth.

They show that he wants to feel understood, not merely entertained.

They show that he is capable of recognizing himself when he sees a reflection that feels honest.

There is something beautiful about that.

Not in a fake, overly perfect way.

In a human way.

In the way that somebody can be joking one moment and deeply moved the next.

In the way that a person can ask for “everything” because he knows there is more going on inside him than a simple description could ever hold.

In the way that he can want his whole self acknowledged the things that hurt, the things that helped, the things that shaped him, and the future he has not lived yet.

He is not finished.

That is not a bad thing.

Be There is still rooing unfinished means there is still room for good surprises.m for new people, better days, stronger boundaries, clearer thoughts, bigger dreams, and moments that make him feel lighter. There is still room for him to become more comfortable being himself.

There is still room for him to meet a version of himself who does not second-guess every feeling.

A version of himself who trusts that being emotional does not make him weak.

A version of himself who does not need to minimize what he feels.

A version of himself who can say, “Yeah, that affected me,” without having to hide behind a joke.

A version of himself who knows that sensitivity is not a flaw. It is proof that he is awake to his own life.

Maybe he will become that version slowly.

Maybe he already is, little by little.

Maybe asking for this journal was part of it.

Maybe wanting the long version was not just about words. Maybe it was about wanting proof that he is not too complicated to be held in a story. Maybe it was about wanting someone to stay with the thought long enough to say, “No, there is more here. There is more to him than one sentence.”

And there is.

There is more to him.

More than what he shows.

More than what people assume.

More than what he can explain in one night.

More than one tear.

More than one “damn.”

More than one “yeah, kinda.”

There is a whole person behind all of that.

A boy who wants to be understood.

A boy who has depth even when he does not spell it out.

A boy who may carry quiet things.

A boy who can laugh and still feel deeply.

A boy who is still learning what to do with all the parts of himself.

A boy who does not need to become someone else to deserve to be seen.

He is allowed to be exactly where he is.

Still becoming.

Still feeling.

Still figuring it out.

Still here.

And that last part matters more than he may ever realize.

He is still here.


r/Habits 6h ago

The example of a habit tracker:Just a pen and paper…

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2 Upvotes

r/Habits 9h ago

Day 1/10: Screen Time Reduction Check-In

3 Upvotes

Day 1

Screen time today: 3h 30m ✅

Goal: <4 hrs/day (Previously: 15 hrs/day 😟)

Challenge duration: 10 days

Purpose: To get my attention span back and spend less time mindlessly scrolling.


r/Habits 11h ago

What habit become easier for you once you stopped tracking it?

2 Upvotes

I used to track my workouts every day but some days i miss them bc of tight schedules and that. In days i missed and i had nothing to track i used to really feel bad and decided to take a break from tracking. This has made it easier for me to workout not for tracking but for other benefits.

I'm saying tracking is bad but sometimes it creates unnecessary pressure. which habit becomes easier once you stopped tracking it seriously and focused on doing it for your own benefits?


r/Habits 22h ago

The hardest part of changing habits isn't the grind, it's the pace

9 Upvotes

The hardest part of changing habits isn't the grind, it's the pace

Currently I'm trying to change my habits, and you know what the most difficult part is? It's not the grind, it's the pace. You know, when you start a program or start building yourself, you're motivated at the start, but that motivation drops with time, and so does your pace. So the main struggle is keeping that pace steady and starting slowly.

I know you wanna conquer everything on the first day, but please don't. It's a mountain climb if you rush, you're gonna end up at the bottom. So take one step at a time.


r/Habits 18h ago

i only keep the habits i never make a big deal out of

2 Upvotes

idk why this is so hard for me. every time i try to "start a habit" i turn it into this whole thing and then i hate it after 3 days.

the stuff that actually sticks is always smaller and more stupid. making coffee before checking my phone. 5 minutes of stretching while the kettle heats. writing 2 lines before bed instead of a full journal thing.

once i notice it, it feels obvious. if i have to negotiate with myself every morning, i'm probably gonna lose.

maybe my brain just wants defaults, not plans. anyone else end up keeping the weirdly tiny habits and dropping the impressive ones?


r/Habits 1d ago

Immediate sleep

31 Upvotes

One thing I'm now trying to figure out is how to fall asleep much faster once I go to bed. Sometimes I'm extremely tired and go to bed early specifically to get more sleep, but I can still lie there awake for a long time. For those of you who used to struggle with this: have you found anything that reliably makes you fall asleep very quickly? I'm interested in both things you do (specific routines, techniques, changes to your environment, etc.) and things you take. I've already tried melatonin and didn't notice much of a difference. I'm especially interested in hearing from people who found something that made a really noticeable difference in their sleep onset, rather than just general sleep-hygiene advice.


r/Habits 1d ago

How do you actually practice delayed gratification? Any tips that worked for you?

5 Upvotes

I’ve been trying to get better at delayed gratification, especially when it comes to buying things I want versus actually need.

I notice that when I really want something, my brain immediately starts finding reasons why I should get it now instead of waiting. Even when I know waiting would probably be the smarter decision financially, the excitement of having it immediately can be hard to ignore.

For people who used to struggle with impulse purchases or wanting instant rewards, what helped you become more disciplined?

Do you use things like a 24-hour/30-day waiting rule, separate savings accounts, wishlists, reward systems, or anything else?

I’m especially curious about the mindset side of it. How did you train yourself to be okay with waiting without feeling like you’re constantly depriving yourself?

Would love to hear practical tips or personal experiences from people who’ve gotten better at this.


r/Habits 1d ago

The hardest part of changing habits isn't the grind, it's the pace

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2 Upvotes

The hardest part of changing habits isn't the grind, it's the pace

Currently I'm trying to change my habits, and you know what the most difficult part is? It's not the grind, it's the pace. You know, when you start a program or start building yourself, you're motivated at the start, but that motivation drops with time, and so does your pace. So the main struggle is keeping that pace steady and starting slowly.

I know you wanna conquer everything on the first day, but please don't. It's a mountain climb if you rush, you're gonna end up at the bottom. So take one step at a time.


r/Habits 1d ago

Solid wrap for August 🌅

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5 Upvotes

r/Habits 2d ago

I realized I have one weakness

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25 Upvotes

It seems I’m doing quite well in most aspects. I have healthy routines and make sure to exercise, not have too much screen time. Don’t drink or smoke (too much). However I am struggling with savings and I’m always without money at the end of the month. Don’t feel like I spend on crazy stuff or have expensive habits.

Anyone been similar and managed to get out without just getting a lot higher salary?


r/Habits 2d ago

Anyone else used to track daily steps and feel so much better now you don’t?

8 Upvotes

I would aim for 10k a day and it became a bit obsessive for me. I am now free of that and I still aim to walk a lot but I’m not caught up on the numbers like I used to.


r/Habits 3d ago

My friend's apartment made me realize I don't have an organization problem. I have an "I'll do it later" habit.

2.8k Upvotes

i have this friend i usually only see out at dinner or grabbing drinks. She always gives off this super calm, put-together vibe. last weekend i helped her pick up a small cabinet she bought on fb marketplace and ended up hanging out at her place for most of the day. It was my first time really spending time there, and I noticed something that kind of broke my brain a little bit.

Her apartment isn't a luxury penthouse or anything. Most of her furniture is from fb marketplace or standard IKEA stuff (i'm pretty sure we have the exact same kallax shelf). But everything just... works. The cabinet doors close flush, the dining chairs don't rock unevenly when you sit down, and the art on her wall is actually straight.

My place is the exact opposite. i have a kitchen drawer you have to pull at a specific angle so it doesn't jam, and a wobbly stool that I just avoid using entirely. I’ve basically learned to coexist with a dozen tiny broken things.

Anyway while we were making coffee, she opened a drawer and the handle wiggled a little bit. Normally, I would look at that, think 'eh, I'll deal with it later,' and then proceed to ignore it until december. instead, she just stopped mid-sentence, pulled a little hoto tool set out of the hall closet, tightened the screw on the inside of the drawer, put it back, and kept talking about her coworker. The whole thing took maybe two minutes.

It kind of blew my mind. I always assumed her life felt more put together because she bought better stuff or was just naturally a highly organized person. turns out, she just doesnt let five-minute problems become six-month problems.

i got home yesterday and immediately stared at the crooked cabinet door I've been actively ignoring since May. its so annoying.


r/Habits 2d ago

Self-monitoring… how to stop this bad, draining habit?

1 Upvotes

I believe it’s heavily ingrained and mostly unconscious


r/Habits 2d ago

I quit porn after 10 years. The biggest lesson wasn't about willpower. It was about the habit loop.

0 Upvotes

I'm 23M. I quit porn about 11 months ago after using it daily since I was 13.

I'm not writing this to moralize. The biggest thing I wish I'd understood earlier was that I wasn't just fighting an urge. I was fighting a habit loop.

For years, mine looked something like:

bored / stressed / alone → phone → trigger → porn → temporary relief → repeat

The important part was how automatic it became.

I often wasn't sitting there making some huge conscious decision. I'd already opened the browser before I'd properly thought about what I was doing.

What finally helped me was changing the system around the habit:

  1. Find the cues

For me, being alone, staying up late and aimlessly browsing were much bigger warning signs than I realized.

  1. Remove easy access

I stopped keeping the apps/accounts/sites that repeatedly led me down the same path.

  1. Add friction

I used website/device restrictions and made them deliberately inconvenient to disable.

  1. Interrupt the routine early

When I noticed the first few steps of the loop, I changed what I was doing instead of waiting until the urge was at its strongest.

  1. Replace the reward

Exercise, reading, going outside, talking to people, actually working on something I cared about — anything that moved me out of the isolated screen loop.

The biggest mental shift was this:

I stopped asking, “How do I become strong enough to resist this every single time?”

and started asking:

“How do I make this habit harder to start?”

That changed the entire problem for me.

I still think willpower matters. But I don't think it should be your only line of defense.

A bad habit gets easier to break when you stop giving it the easiest possible environment to survive in.

What habit change has worked surprisingly well for you?


r/Habits 2d ago

How do you start quiting suger?

10 Upvotes

How do i start quiting suger if my diet mostly consist junk food,soda,candy and white bread and chips? Do i stop eating all at same time or start slowly?


r/Habits 3d ago

When did you realize quitting porn changed your life?

18 Upvotes

I'm on a journey of cutting porn out of my life completely. I'm 26 and have been addicted since I was young, and want to know what exactly should I be looking for to know my life is improving from the change?


r/Habits 3d ago

Day 64 of a 20-minute park workout. It's a small workout and I think that's the only reason it's still going.

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32 Upvotes

Day 64 of working out at a park near my apartment.

11pm, about 20 minutes on the outdoor bars. It's a small workout, and that part matters.

11pm isn't discipline, by the way. It's just the only time I have.

I don't have a complicated routine.

change clothes → grab the water bottle → head to the park

Sometimes I don't feel like working out.

Sometimes I'm tired. Sometimes I want to stay home.

But I've learned that I don't need to feel motivated every time.

I just need to show up.

The workout itself is small. About 20 minutes on the outdoor bars, then I go home.

It's not the kind of workout that makes for an impressive before-and-after photo.

But I think that's exactly why I've been able to keep doing it.

If I had decided that every workout needed to be an hour at the gym, I probably wouldn't have made it this far.

Twenty minutes feels small enough to do even on days when I don't really want to.

And those small sessions have started to add up.

Day 64 now.

Not because I've become incredibly disciplined.

I just kept making the workout small enough that I could keep coming back.

One day at a time.

Anyone else have a habit like this?

Something small enough that you can keep doing it, even when you don't feel like it?


r/Habits 2d ago

Negative Thoughts

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0 Upvotes

r/Habits 3d ago

Making good habits slightly easier has worked better for me than trying to become more disciplined

18 Upvotes

I used to think changing a habit meant becoming the kind of person who could force themselves to do things.

Turns out I’m still pretty lazy when something is inconvenient.

So I started making the things I want to do stupidly easy to start. Gym clothes ready before bed.
Book on the couch instead of on a shelf.
Fruit where I can actually see it. Phone charger away from my bed.

Nothing groundbreaking.

But I’m surprised by how often a tiny inconvenience is enough for me to choose the worse option. Apparently the difference between me doing something and not doing it can literally be having to walk into another room.

I’m starting to rely less on willpower and more on making my environment do some of the work.

What tiny change to your environment has actually changed one of your habits?


r/Habits 3d ago

Remember All Defeat Psychological.....

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56 Upvotes

r/Habits 3d ago

I made my habit tracker public because private tracking wasn’t enough

1 Upvotes

Hi, I’m Manny.

I’ve started and abandoned enough habit trackers to notice the same pattern. I do well for a while, miss a few days, and eventually the tracker quietly stops mattering. Nobody else knows, and I can always tell myself I’ll start again on Monday.

So I’m trying something more uncomfortable for the next 123 days: I made the whole record public.

I built a small site called 320AM where I’m tracking seven daily habits: reading the newspaper, reading books or articles for at least an hour, cardio, lifting, eating clean, keeping a clean media diet, and intermittent fasting.

The scoring is intentionally a little harsh:

  • Completing a habit earns 10 points.
  • Missing one removes 20 points immediately.
  • A perfect day earns a 50-point bonus.
  • Points don’t become spendable until the end of the week, and how many I keep depends on my completion rate.

The points can eventually be exchanged for rewards I chose beforehand, starting with a meal out and working up to things that will take much longer to earn.

I’m at the beginning, so I don’t have a success story to tell. This could work, or I could fail very publicly. Honestly, that discomfort is part of the reason I’m doing it.

This isn’t an app I’m selling, and there’s no signup. It’s just my own experiment and an attempt to make it harder for me to negotiate with myself.

I’d be interested to hear what people here think. Has anyone tried something like this before? How can I make it better?

Here’s the experiment if anyone wants to follow along:

https://320am.com


r/Habits 4d ago

Cigarettes are chemically designed to make quitting unbearable so you stay addicted. I hope this makes you angry enough to stay quit and never give them your money ever again.

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14 Upvotes

r/Habits 5d ago

Alcoholic, Sober for 260 Days

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594 Upvotes

I logged my drinks in drylendar app for 3 years, never reached such a streak!


r/Habits 4d ago

Stopped using habit apps that punished me for missing days

0 Upvotes

I used to drop every habit tracker after a couple of weeks. Miss a day, streak breaks, motivation crashes, and then I’d delete the app.

What finally helped was switching to something that didn’t treat a missed day like failure. I’ve heard about new apps such as HabitLuma to track both the habits I want to build and the ones I want to quit in a calmer way. So far it has been working good. It’s just honest logging and the ability to keep going.

It made a bigger difference than I expected. Discipline feels less like force and more like showing up imperfectly but consistently.

Curious if anyone else has noticed that the tool they use affects how long they actually stick with habits?