As a person who is psychically fit and a healthy weight. I can do all the things I want to do and I’m not hindered by the size of my body and I don’t get out of breath easily.

And my “diet” is eating the things that fit in to a healthy lifestyle on a daily basis and every now and then I can enjoy a snack or eat out. But the standard is eating home cooked meals that I sometimes prepare in advance for the moments that I work late.

Welcome to Sanity Saturday.

This is a thread for discussing facts about health, fitness and weight loss.

No rants or raves please. Let's keep it science-y.

Have some progress pictures you'd like to share?

Want to tell us about the highs and lows of your fitness journey?

Just discovered this sub and you're ready to tell us how awesome we are?

This is the time and this is the place.

Same artist as the “weight is not an indicator of health” drawing posted in here a few days ago. Now, the post didn’t clarify what they mean exactly by “pro-fat”, whether that’s encouraging fat people to stay fat, people to get fat/fatter, or somewhere in between, but any promotion or glorification of fatness is so obviously anti-health, and wrapping it up in cutesy artsy messaging doesn’t make it any less harmful.

Fatlogic in real life getting you down?

Is your family telling you you're looking too thin?

Are people at work bringing you donuts?

Did your beer drinking neighbor pat his belly and tell you "It's all muscle?"

If you hear one more thing about starvation mode will you scream?

Let it all out. We understand.

(RIP Dolly Parton, though, what an absolute icon)

Thank you, TikTok for my daily dose of fat logic in the wild. Apparently, fat cells don't die, so OF COURSE it's nobody's fault that they regain weight. It's inevitable!

For a bit of reality, please note that fat cells do, in fact, die. They just take a little longer to do so than some of our other cells. But that doesn't fit the fatlogic narrative!

By popular demand, Thursdays will now have a thread to share recipes or other food-related stuff.

Enjoy.