Since we’ve been married, my husband seems to have become increasingly upset whenever I’m depressed or unhappy. He doesn’t usually get angry at me, but his entire energy shifts. If I’m having a bad day, he seems defeated or depressed himself. There are times when he does get angry, but even then, his anger seems directed at himself.
I’ve told him that this behavior feels suffocating. It makes me feel like I can’t simply have a bad day or experience negative emotions without also having to manage his reaction to them. I’ve told him that sometimes it feels like I have to be a perfectly happy, quiet wife or he’ll be upset. He’s always quick to tell me that I absolutely have the freedom to feel whatever I’m feeling, but I’ve never felt like those conversations actually resolve anything because his actions continue to make me feel otherwise.
The last year has also been unusually difficult for me. I’ve been dealing with some significant personal issues, including an autoimmune disorder and several changes at work that have left me unhappy with my job. About six months ago, I also lost access to my depression medication, so my depressive episodes have been significantly worse.
I know I’ve complained a lot during this period—probably more than I should. I tend to get stuck in my head and feel like every negative thing happening in my life is somehow connected. I recognize that this can be difficult to live with, and I’m not claiming that my husband should be unaffected by seeing me struggle.
But over the last six months, we’ve gotten into arguments almost every day about whether our home is a safe place for me to have negative emotions.
At one point, I stubbed my toe in our new house. My husband went into a pretty intense negative spiral because he felt responsible. He said he “should have checked for places I could stub my toe” before we moved in. I told him that was completely ridiculous and that I would never expect him to anticipate something like that. It didn’t matter. He shut down because he was so disappointed in himself.
This has gotten significantly worse over the last month. My husband has been struggling to eat and sleep, and he’s lost enough weight that his wedding band no longer fits his finger. He finally told me that he feels extremely stressed about keeping me happy and that he feels personally responsible for my happiness.
He also told me that he’s been having vivid dreams about me cheating on him and has become paranoid that he doesn’t satisfy me.
I’ve repeatedly told him that I don’t expect him to be responsible for my happiness. I don’t feel responsible for his happiness, either. I believe we should support each other, but I don’t think either person in a marriage can be responsible for managing the other person’s emotional state.
I’ve asked him to go to individual therapy, and I’ve asked him to go to couples therapy with me. He won’t take action. Instead, he seems to get angry at himself for feeling this way, which only seems to make the cycle worse.
I love my husband very much, but when I think about living with this dynamic for the rest of our lives, I feel incredibly scared. I don’t want to spend the rest of my marriage feeling like I have to monitor my emotions so that my husband doesn’t spiral. And I’m increasingly worried about his paranoia and where this could eventually lead.
I don’t want to assume that he is going to become dangerous, and he has not threatened me or physically harmed me. But when someone is losing sleep, losing a significant amount of weight, becoming increasingly paranoid about their spouse, and refusing to seek help, I don’t know how seriously I should take that concern.
I’m a big advocate for therapy and generally believe people need to take responsibility for getting help when they’re struggling. But what do you do when your spouse refuses to get help for a problem that is actively affecting the marriage?