Hello all,
As of yesterday, it has been 9 years since the loss of my son, Finn, to stillbirth due to my wife having preeclampsia and HELLP syndrome. Although I am always honoured to share our story with people today, I just wanted to give some advice to those who are much earlier in their journey than myself, because it is easy to feel alone. To start I will say: use your support system. Let them be there when you need them. Spouse, parents, children, friends. Whoever that is for you.
First I want to say something that I think every counselor will tell you. What you are feeling will never fully go away, but things will get easier, and the waves of grief will hit further apart. What they might not tell you is that early on, when an hour hits where you don't feel massive grief, you will be hit by guilt for not feeling grief. You get an hour where maybe you were with friends or family and you laugh, and then you feel guilty for being "okay" for a short time. This will also happen off and on for the foreseeable future. It still happens to me now, occasionally. That being said, I want to tell you: it's okay to let yourself feel some relief or even joy. It is not disrespectful to the memory of your angel, and it is not a sign that they are being forgotten by any stretch. We need both.
I mentioned above these waves of grief. I believe this will be an analogy many people will likely share with you, and it couldn't be more true. At first it is a raging storm where the grief does not stop, from the moment you open your eyes until you close them. Eventually the waves spread out a bit: hours, days, weeks. Eventually the waves might only come when you least expect them, or on dates that would have been "milestones," like what would have been their first day of school, or something of that nature. For me, some key life days have been forever altered. My anniversary happens to land on Infant Loss Awareness Day (our first marriage anniversary was our first Infant Loss Awareness Day). My son's due date was on my birthday, and even though that wasn't his actual birthday, it's a day I have now given him as well. Just know that whatever you are feeling, or whenever you are feeling it, it is valid, and let yourself feel it. You hear a song that makes you think of your little one? Let those emotions flood in. It is those moments that remind us how much a little life can make a big impact. Let yourself feel happy when you can, and when you need to be sad, let that happen too. Usually every summer I get my "summertime sadness," and I struggle, and my wife kind of braces for it because she knows how hard it is for me. Nine years... this is the first summer where it didn't hit me quite the same as others. Next year, who knows.
Kind of along the same lines as above: find your escapes from reality, but do not get lost in them. An escape can be healthy, but you can't live there. Don't forget who you are, because although you feel broken, remember the pieces of you are still there. It just takes time to be put back together, and that's what these escapes can be. For myself at the time, it was Final Fantasy XIV. I know it sounds weird, but at that time it was the MMO life that was an escape. I could play the game, be surrounded by other players, and for a brief time, no one looked at me like I was damaged. I needed that. Find what you need. But remember, you can't live in the escape. Reality will wait for you, and it will hit you harder if you ignore it.
One spot I struggled with for years is both what others say to you, and sometimes how you respond. I would say 99% of people mean well with what they say. Try to remember that, but even though they mean well, it doesn't mean you won't get upset. People will tell you "It's God's plan," "People go through this all the time," or something of that nature. I know nothing made me angrier than this. It felt as if people were brushing off the passing of my son. It took me a while to understand: people just don't know what to say. And the truth is, there is no right thing to say to someone going through this loss, but sometimes you just want to hear either nothing, or even a "You know what, that fucking sucks," and not hear "It all works out, you'll be okay." So if you are reading this, I will say this now. It fucking sucks. I am sorry you are now part of this community that none of us ever imagined joining.
The next thing I want to touch on is pride. Be proud to be the Mom or Dad that you ARE. Whether or not your child is on Earth any longer, you are a parent. People will ask you if you have kids, or how many you have. At first you will hesitate to answer. It's awkward. You want to tell the world, but you know how the world responds. Do NOT let their feeling awkward take away your pride. I have tattoos, pictures, and in our house there is a shelf just for Finn. We still celebrate his birthday in our house (we had a superhero cake for him yesterday). We have a Molly Bear, which for any loss parent, I recommend you look up, an amazing story that helped us a lot, that is in our family photos. My other children acknowledge their sibling. My rainbow baby knows about her brother and is not shy to talk about him. That is healthy. You know what every other parent loves to do? Brag about their children. In my experience, parents of an angel are no different. We want to tell people about how cute and perfect our children were. We want to tell them about the pregnancy. Most of us want to share the story so the world knows about a light that was lost too soon. Talk about your child. It will heal you as well. Let the world feel awkward. It is not YOUR responsibility to make others feel okay with it. You should NEVER need to apologize for making people uncomfortable by talking about your child. Be proud. Your child is beautiful.
Last thing I will touch on is family and others, and how they handle it. Your extended family might not understand. Some will try, and truly always be there for you; others will almost pretend it didn't happen, which will hurt. I remember my nephew being at my in-laws' house and asking who the baby picture on the fridge was, and when I told him, he had no idea. It hurt to hear that my family had kind of hidden his cousin from him, and they were a bit upset they had to have that hard talk with him when he went home. Child loss is a hard topic. People don't know how to respond or approach it, and although you may not agree with it, remember everyone will handle it differently. There is no right or wrong, but don't adjust how you handle it for others.
Child loss and the inherent emotions around it are something I could talk about endlessly. Becoming a parent changes a person. Becoming a parent to an angel is a full transformation. When you are broken, you truly get rebuilt, and let it be for the better, but understand it takes time. Losing my son changed me in many ways, much of which was positive. It made me more emotionally available to my wife. I used to really block things out, but it broke that part of me and let her in. We have hosted child loss events in my city, showing our local community they are not alone. We petitioned the city to light up in pink and blue on Infant Loss Awareness Day to raise awareness. Do what you need to heal. Remember you are not alone. Remember you are loved.