I lost my wife about a month ago. Before that, I lost my mom in November. My dad is still living, and I’m really struggling with feeling like I’m carrying his grief along with my own.
He wants to relate a lot of what he’s going through to what I’m going through. And some of it absolutely does overlap. We both lost someone we loved deeply. But our situations are also very different.
He’s in his late 70s. I’m in my mid-40s with two young kids still at home.
He keeps recommending widower support groups and resources to me, but most of the ones I’ve found seem to skew toward older widowers whose kids are grown and out of the house. Meanwhile, I’m trying to grieve my wife while also getting up every day and raising two boys who are grieving their mom. I’m trying to keep their lives moving, be compassionate when they’re struggling, and somehow deal with my own grief at the same time.
I grieved my mom, and I still do. This isn’t about minimizing my dad’s loss or saying I’m grieving more than he is. It’s that he sometimes seems to assume our grief is essentially the same, and it just doesn’t feel that way to me.
He had a much longer life with my mom, and that loss is enormous. But I lost my partner in the middle of our life together, and I’m now carrying all of the day-to-day responsibilities we used to share while parenting two young children by myself.
He also wants to talk and connect about grief pretty regularly, and sometimes I just don’t have the capacity for it. Instead of feeling supported, I end up feeling like I’m responsible for helping carry him too.
I’m not even completely sure what I’m looking for by posting this. Maybe just wondering if anyone else has dealt with someone close to them experiencing a major loss around the same time, where your grief is similar enough that they want to relate to you, but different enough that the comparisons actually make things harder.
How do you protect the space you need for your own grief without making the other person feel like you don’t care about theirs?