My dad died 13 years ago when I was 10 years old and I thought I’d share our story.
Very long story short, he suffered from high blood pressure, felt unwell, went to the doctors in a panic and was sent home. Unfortunately, for us, the nurse did not know how to read the scan properly, the next day he was found slumped over in his car at work, miles away from home. An 18 year old retail employee found him, which must’ve been traumatic god bless him.
Later, the police knocked on our door and told us, our whole world crumbled, financial security? ha! Extended family support? You’re joking!
We were well and truly in the shit.
At this time my already existing separation anxiety/abandonment issues went through the roof. Mum couldn’t leave the house without my sister and I begging her to stay.
Anyway, everyone was too preoccupied with their own grief (valid) that we all became quite isolated.
(Of course we did comfort each other etc… but it was a very low point for us all and I was often sent to friends houses so I could experience some sort of normality).
I cried, expressed my emotions etc… but I can only count on one hand how many times I cried in total that year. Some people said ‘she doesn’t know what happened, she’s too young’ bullshit.
I remember distinctively thinking ‘well, he’s gone now, he wouldn’t want me to be upset’, because I knew, if I had died, I wouldn’t want anyone to be upset.
I’ve heard a lot about people repress grief in their younger years and deal with it as adults, but I don’t think that’s happened to me? I don’t know.
I did well and truly grieve, it was the saddest I’ve ever been, absolutely crushing. - I know we all grieve differently but my grief confuses me.
Anyway, the years went on and things got easier, I think about him without getting upset quite frequently, but sometimes I have a bad day and feel so much pain. If I really, really think about it other than casual happy thoughts, I’ll be a mess, I’m still so angry about everything that happened back then. Often times when this happens, I’ll hold back my tears because I don’t want to cry as it’ll just make me even more emotional.
So my question is, how do you healthily process your grief?
Edit: one more thing - oh boy, anticipatory grief is a real bitch, huh? Something about going through such a difficult loss and KNOWING exactly what it’s like seems to make it worse!! My separation anxiety is still really bad - it doesn’t intrude my daily life physically, I don’t prevent anyone from doing anything but in my heart it crushes me. Does anyone have any tips on how to heal from this?
Edit 2: ONE, one last thing (🥲) - I also felt a lot of resentment for those who experienced ‘dreams’ or ‘visitations’ of their loved one. I feel it’s almost an expectation among some people so when you do not experience it, especially as an influenceable child, it can be crushing.